5-Class Pack from Barre & Soul Yoga Studio

It's about more than great gams.
It's about making great strides.
(And we don't just mean down the sidewalk.)

During a barre class, you'll be moving your body through a full range of movements and isometric holds, leading into what's called "pulsing," which means that you'll be isolating a muscle group-say, your glutes-and, through a series of micro-movements of just one inch, you'll exhaust the muscle and force it to change its shape. This is called eccentric training-we keep the energy costs low, while keeping the force/exertion high. This leads to muscles that respond dramatically differently than traditional weight lifting methods, because you aren't moving the muscle as a whole; you're isolating individual slow twitch muscle fibers.

Valid until 8/31/2022

Redeemable at Barre & Soul: 201 Wayland Ave, Providence RI