Enjoy a little shopping on Main Street in St. Charles with gift certificates to each of the following establishments....

• The Candle Fusion Studio ($25)
• Joy's Collective Market ($25)
• Sugar & Slice Bakery ($25)
• Bathhouse Soapery & Caldarium ($25)

When you're done with your "retail therapy", treat yourself to some food and drink with your $50.00 gift cert. to Tony's On Main Street

Good toward one free introductory class

This session will be taught by Kay Losciuto, Qualified by the University of Massachusetts Medical School to teach their MBSR (Mindfulness Based Stress Reduction) program. Mindfulness is clinically proven to be effective in helping many physical and emotional conditions, including:

· Chronic pain

· Anxiety & depression

· Cancer & chronic disease

· Work, family and emotional stress

· Eating disturbances

· Heart disease

· Sleeplessness