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8 Week Rock Climbing Training
$80 current bid
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Follow Josh Wharton's 8 week intermediate to advanced rock climbing training plan to get yourself to the next level.

This eight week training plan is designed to improve intermediate and advanced climbing specific fitness, and create a peak performance period which can be utilized for an upcoming trip, or a specific goal route. It is ideal for climbers operating in the 5.10 to upper 5.12+ range. The plan operates on the assumption of a Monday through Friday work schedule.

Photo courtesy of Andrew Burr.

Donated By Uphill Athlete