Take some time for yourself! Consult with an Ayurvedic diet expert and treat yourself to a relaxing 45-minute Yoga session via Zoom in the comfort of your home.

The Ayurvedic diet is an eating pattern focused on promoting balance within your body by following guidelines for your specific dosha, or body type. Boost your health, and maintain mindfulness and wellness.

This Nutrition and Lifestyle consultation is valued at $150.

From your instructor Shannon Garvey:

I am originally from Chicago and I currently live in Hoi An, Vietnam. I have been practicing yoga for over 8 years, and I can honestly say it has changed my life. After years of struggling with debilitating anxiety, yoga and Ayurveda have shown me how to be more present, joyful, and at ease in day to day life.

For the past year, I have been studying with Yoga Veda to be an Ayurvedic Wellness Counselor. In an Ayurvedic consultation, we will discuss your current imbalances and devise an Ayurvedic lifestyle plan including food lists, recipes, simple herbs, mediation, yoga, and mindfulness techniques. Something so special about Ayurveda is that it sees each individual's path to perfect health as completely unique. I look forward to assisting you on your journey towards better health, positivity and peace of mind.