More than 400 peer-reviewed research studies verify the physiological and psychological benefits of Transcendental Meditation (TM) for reducing stress and stress-related disorders, including hypertension, anxiety, depression, and insomnia, while increasing creativity, energy, and focus.
Allow your body and active thinking mind to settle inward and experience a naturally calm, peaceful level of awareness with private instruction by Lea Cho, certified TM instructor and Director of Programs for the David Lynch Foundation at The Meditation Center (TMC) at THEARC in Washington, DC.
For more information, please visit davidlynchfoundation.org.
Includes an in-person or virtual 45-60 min Intro to TM and four TM sessions held over four consecutive days (Day One is 90 min in-person only; Days Two/Three/Four are 75 min in-person or virtual). Valid through April 20, 2021.