Private Online Mindfulness Coaching Session with Nina Smiley, Ph.D.

This is mindfulness for real people in real lives when you really need it! Learn simple techniques that can be used anywhere and anytime to bring the benefits of mindfulness into your life right now. Discover how you can change your life one moment at a time as you learn how to reduce stress and enhance optimal well-being. Nina is Director of Mindfulness Programming at Mohonk Mountain House and co-author of The Three Minute Meditator, a guide to mindfulness which has been translated into seven languages. A copy of this book is included to support your efforts.

60 minutes private instruction online. Subject to availability - to be scheduled with Nina.