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Orangetheory Fitness Workout
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8Join us for a private class on Sunday, October 11th @ 1pm at the Mequon Studio. OTF workouts are for EVERYONE! A certified OTF instructor will lead us through an hour long class.
Orangetheory is based on the science of EPOC, excess post-exercise oxygen consumption. If you challenge your body at the right intensity, your body will work harder to recover oxygen lost during exercise. This revs your metabolism and makes you burn calories long after your workout is over.
Donated By Orangetheory