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PyMethod Workout with Friends

$120 current bid
3 Bids

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Give yourself and three friends a month of changing up your workout routine and together go for a month of classes at Py Method (formerly PlyoFlo). Owned by Normandale mom, Amy Sonke, Py Method offers classes that use proven, long-standing, back-to-basics ways to train so that athletes see results quickly. In the signature Py 75 class, your muscles exert maximum force in short intervals of time, and the plyometric cardio intensity and strength-based moves get your heart rate high, to burn real calories. In the same session, they then practice "active recovery" yoga. It allows lactic acid to be released from the muscles, so you can lengthen, strengthen and avoid injury. This perfect equation of plyometrics + yoga promises ongoing, infinite benefits, including: athletic performance, weight loss, increased strength, renewed energy, flexibility. (Value: $630)

Note: The package includes four, 1-month unlimited memberships to be used individually (you and 3 friends) or all together for you (4 months free!!)

Donated By Amy Sonke