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Little Apple Pilates Class

$10

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This certificate one 1 hr mat class at Little Apple Pilates

Pilates mat is the fundamental Class. This is where we can dig in to the nitty gritty of your own personal biomechanics.

Core principles:
Breathing
Axial Elongation and Core Control
Spine Articulation
Organization of the Head, Neck and Shoulders
Alignment and Weight Bearing of the Extremities
Movement integration

Little Apple Pilates is located at 3206 Kimball in Manhattan

https://littleapplepilatesco.wordpress.com/