Workout at AFS
$165 current bidDescription of the Item:
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4 Watchers
Fear and accountability are two of the leading contributors to the success of any behavior change. Through evidence based practice, we have created a solution that addresses both factors. This highly immersive program has specifically been developed for you!
Month 1: You and your coach meet to discuss goals, challenges, lifestyle, nutritional behavior, and develop a game plan. Meet with your coach 1x/week for an hour long personal training session to learn proper movement skills, address physical change initiatives. We will develop a solid base around exercise, nutritional habit awareness and building the skills required for positive change. Month 2: Enjoy classes in our group training environment filled with others on a very similar journey while keeping in communication with your coach. Also, included is a drawstring back, drink shaker container and a t-shirt.
Offer expires May 2020.
Donated By Applied Fitness Solutions