Lasting Change KICKSTARTER PROGRAM

1:1 Coaching - 3 months

• Are you so focused on your career that other, more important parts of your life have become neglected?
• Have you felt disregarded by medical professionals, left to spend hours of your time researching a solution to your own health issues?
• Would you like to gain control over your body and free yourself from the burden of dieting?
• Do you want to clear your confusion and attain the power to better manage your thoughts and feelings?
• Does lack of time and low energy keep you from exercising and taking care of yourself?

You are interested in taking the first step to making changes in your life. You have a couple of specific issues you want to confront but you need support and guidance. This package is an introduction to Health Coaching that empowers you to start your journey towards a healthy lifestyle. This confidential, personalized 3-month program will be tailored to your specific health goals and needs. We will explore nutrition, stress management, optimal sleep, detox, healthy mindset, exercise, pain management, hormone balance and ideal health. You'll receive coaching and support to help you make the dietary and lifestyle changes you want through:

• Two 50-minute sessions per month (6 total sessions) via Zoom or phone
• Ongoing email support between sessions
• Healthy lifestyle changes you can easily incorporate into your life
• Useful literature specific to your needs