Health and Fitness
More science, more technology, more coaching. More life.
30 days to a new YOU! Enjoy a one month unlimited membership along with a string bag, a towel and the heart monitor at the Evanston location.
Orangetheory Fitness combines three aspects into one workout: science, coaching, and technology. One can't work without the other: this trifecta is essential for our workout, and essential for you.
Get started with a 5 Pack at Body Science in Wilmette.
Our unique Body Blast Reformer & Barre class gives you a low impact, joint sensitive and muscle focused workout at a cardio pace driven by upbeat music and a dynamic instructor. This workout combines conventional Barre, core training and total body, muscle shredding strength and cardio workout on Allegro II Reformers. Try your first session for free and find out why Body Blast Reformer & Barre is quickly becoming one of our most popular classes.
Connie Blade is a physician and food enthusiast. In recent years, she has begun to explore the impact of our diet on both physical and mental health. Coupled with a concern for the growing problem of obesity and an interest in finding a non-pharmacologic solution to the rise of inflammatory diseases (asthma, rheumatoid arthritis, Crohn's disease, etc.), Connie has been experimenting with low carb and ketogenic diets. She will help you understand the background and evidence supporting these dietary shifts.