TEN CLASS Pack to Barry's Bootcamp!
THE RED ROOM EXPERIENCE
Once the red light hits and the beat drops, you'll lose yourself in the energy of the Red Room. You'll run faster, lift heavier, and the best instructors in the world will get you there. High
intensity intervals and strength training combinations will lean, tone and sculpt your body. The workout itself is designed for efficiency. It isn't a fitness trend, it's science and it works.
A Barry's class can burn up 1,000 calories (sometimes more). We combine cardio with weight training and alternate bursts of intense anaerobic exercise with recovery periods. In doing so, the
heart rate is elevated for the entire workout. You'll burn more calories and increase your lean body mass which can raise your metabolic rate by up to 15 percent.
Donated By Barry's Bootcamp