Five FullDOSE Infrared Sauna Sessions
Use at any HigherDOSE Location
To redeem, please book a session online
at www.higherdose.com.
For more information, please call 917-398-DOSE or help @higherdose.com

Personalized Assisted Stretching Sessions - 3 hours

The LYMBR Method of Progressive Emphasis Stretching is a proprietary, guided method of personalized stretching, administered by highly-trained certified LYMBR Therapists. Our method is the result of over 25 years of experience, research and development in the stretching and massage industries. Your therapist takes you through a series of movements targeting individual muscles within a specific grouping. These movements are designed to increase flexibility and improve range of motion while expanding myofascial pathways for greater oxygenation and circulation.

These guided stretches are performed in multiple repetitions and only held for a few seconds. The motion increases awareness of individual muscle responses within the desired tissue to increase alignment and restore balance. The result is less tension around areas of over or underutilized muscles, which reduces discomfort and increases mobility allowing you to relax, perform and recover better.

5 Class Pack

Named after Miami's area code, 305 Fitness is a dance-cardio class, dubbed "rave-meets-workout," featuring sassy instructors, a live DJ, strobe lights, and high energy moves. Sound a lil' intimidating? Well, it's not! 305 classes are fun AF, totally accessible, and a killer workout for all fitness levels.
Annnd, this 5-Class Pack is transferable. So, grab your friends & make it a serious party.
305 Fitness hosts over 350 classes per week in NYC at:
THE VILLAGE
MIDTOWN
COLUMBUS CIRCLE
Union Square
UES
(also Washington, DC & Boston)

The Fine Print: Please note that you must contact us to redeem your class pack within 90 days.

New York Yoga

1629 York Ave

NY, NY 10028

2 Month Unlimited Classes - $360 Value

One person only - 3-month from start of use

Expires 3/30/2020

New York Yoga

1629 York Ave

NY, NY 10028

5 Class Pack - $150 Value

Expires 3/30/21

One person only - 3-month expireation from tart of use

CityRow Upper East Side

1409 3rd Ave

NY, NY 10075

Gift Card for 10 Class

$294 Value

Private Group Class

SLT ties together cardio, strength training, and the most challenging elements of Pilates - making it your all in one workout. Our mission is to give our clients the full-body reSuLTs they have always wanted in a smart, efficient and effective workout.

The Fine Print: Must be used by 3/1/21

Must be scheduled at an off-peak time

The number of people who can take the class varies based on number of machines at the studio

5 Class Pack

The WundaBar Approach combines beautiful biomechanics and traditional Pilates with efficient movement, exceptional flow and a cardio-intense pace. The WundaFormer-a Pilates Reformer, WundaChair, Jumpboard and Ballet Bar all-in-one - brings four powerful apparatuses into reach for a wide audience and into the group class environment where previously, they had no practical application as separate pieces of equipment.

5 Class Pack

The 10-round, 45-minute fight is evenly divided between two styles of training. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training.

4 Class Pack

SWERVE is an indoor cycling studio that uses teamwork and tech to create the best cardio workout. Class is a 45-minute rhythm ride and the bikes are arranged into three teams (red, green, and blue), so you're always supported and never singled out. Tackle hills, sprints, and even upper body exercises in specially designed and clinically-proven High Intensity Interval Training (HIIT) workout that's great for all levels.

SWERVE MIDTOWN: 21 W. 46TH STREET

SWERVE FLATIRON: 30 W. 18TH STREET

SWERVE UES: 1140 3RD AVENUE

La Mer: Creme de la Mer Moisturizer 100ml

One voucher for 1 session of in office professional Dental whitening using the Zoom technology developed by PHILIPS

Value of $1,200

Voucher must be redeemed on or before Friday May 8, 2021

3 Class Credits for Ripped Fitness

Total Body HITT Workout

1 month unlimited Reformer Flow 1 classes

1 pair of grip socks

CP water bottle

CP baseball hat

Expires 12/31/2020