12 Personal Explosive Training Sessions !!!

Explosive Performance Training at One Life Fitness

12 one-on-one private training sessions with Coach Eric from Explosive Performance!

Sessions can be scheduled directly with Coach Eric and will be at One Life Fitness.

Better training, makes better athletes. Our elite coaches get the best education, equipment, and methods to help our athletes safely and efficiently realize their athletic potential. We assess the needs of each individual athletes and customize their training to systematically enhance their abilities. Our intense focus on proper form ensures maximum results and helps avoid common sports injuries.

Whatever your sport or goal, trust our Explosive Performance experts to help you train smarter by using the same scientifically proven methods of Olympians and Professional athletes. such as Katie Ledecky!