Full-body, deep-tissue 90 minutes massage with Amanda Norton, LMT, owner of Orthossage of Louisville. Amanda provides customized massage solutions for stress reduction, tissue injuries, postural correction, and general myofascial health. Rather than a one-massage-fits-all approach, we take the few extra minutes to get to know you and your unique bodywork needs and aim for progressive results.

Private Yoga Lesson with Ann Walthall, Certified Yoga Instructor. Ann has training in various styles of yoga - Vinyasa, Hot 26, Restorative, Chair - and specializes in making yoga accessible to all ages and all experience levels. Start your yoga practice today to improve strength, mobility, balance and mindfulness.

Includes a one-hour class for 1 to 4 people: Yoga block & Yoga mat will be provided during the session.

No prior experience required.

Location will be the Harmony in Motion Yoga Studio in Anchorage KY.

Amanda Norton, LMT, owner of Orthossage of Louisville provides a 60 minute soft tissue injury assessment with evidence-based movement and palpation assessment to find the source of acute or chronic pain occurring from lesions to muscle, tendons, fascia, or ligaments. These injuries can present as headaches, neck pain, shoulder pain, elbow pain, sciatica, low back pain, hip pain, tendonitis, ankle pain, and more. Service includes assessment of one to two body areas, treatment plan, and self-care tips.