A curated movement and recovery experience designed for individuals who are always on their feet-lifting, moving, and staying active. This package includes:
The Introductory to Pilates Package featuring two private 45-minute sessions and two small group classes to build a strong foundation with proper instruction;
The Introduction to Personal Training Package including one 45-minute movement assessment, two 30-minute personal training sessions,
And two 60-minute assisted stretching sessions to release tension, restore mobility, and improve overall movement;
Add to this a recovery experience with your choice of an infrared sauna, salt therapy session or Infrared and steam sauna to reset and recharge the body.

Shelton, CT

Get prepared to hit the reset button! Set aside the chaos of your daily routines and make time for yourself. Let the Nolla team recharge and refocus your body and mind. You deserve a break. Feel better and enjoy the long-lasting benefits of the Nolla experience. Experience the relaxing and therapeutic halotherapy experience inside the dual healing; state of the art salt cave at Nolla Wellness with two salt cave sessions.

Plus; A gift card for a float therapy session at Ripple Float & Wellness Center in New Haven. Float therapy is a unique holistic health practice. A float is a ninety-minute long; sensory deprivation experience associated with many health and wellness benefits. Float therapy sessions take place in totally private; state-of-the-art; "float tanks;" which contain a skin-temperature solution of water and Epsom salt. The high salinity content of the water results in complete buoyancy; allowing someone to "float" without needing to swim; tread; or utilize any floatation devices. This results in mental relaxation and relief from physical ailments and chronic pains.

Indulge in a $285 gift basket from Total Look Salon & Spa, including a relaxing facial plus curated nail and makeup products.

Southport, CT