Ready to transform your health and achieve lasting, sustainable change?

Change can be yours with this 3 month package of health coaching services by Adelaide Kolb, National Board Certified Health & Wellness Coach. Create a action plan that helps you bridge the gap between intention and action. Adelaide's expertise in women's hormone health behavior and lifestyle changes including peri-menopause, menopause, fertility, PCOS, adrenal fatigue, and more, will support your goals during your virtual meetings together.

Choose between (1) 60-minute deep five session or (6) 20-minute bi-weekly sessions.

Please note:

• All sessions are conducted virtually
• Valid for one (1) individual client

Join Tracey Ryan in her bright, airy private studio in the East Village for five (5) one-on-one Pilates sessions tailored specifically to your needs, goals, and mindset.

A seasoned practitioner with over two decades of experience and certification in Stott Pilates, Tracey brings a lifetime devoted to movement and a deep understanding of the body to every session. Whether you're new to Pilates or looking to deepen your practice, Tracey's thoughtful, personalized approach will help you build strength, improve balance, and reconnect with your body in a supportive and energizing environment.

Enjoy one month of unlimited barre classes at The Bar Method NoHo, including in-studio and livestream access to all class times and formats.

The Bar Method builds stronger bodies with challenging barre workouts that infuse power into every movement. With elements of Pilates, yoga, and other strength training workouts fused into a ballet-inspired barre workout, you will experience newfound flexibility, total-body definition, and metabolism-boosting endurance that lasts long after class.

MoFitness360 helps clients reach fitness goals by laying a solid foundation through unique mobility and stability exercises specifically tailored to each individual's needs. Let this introductory fitness assessment become the portal through which you achieve optimal performance and feel your best!

The Introductory Fitness Assessment provides a comprehensive evaluation of your current fitness level, movement patterns, and goals. This assessment includes personalized feedback and a discussion about the best approach to help you reach your targets, whether you're looking to improve strength, mobility, or overall performance. It's the perfect starting point for anyone looking to begin their fitness journey with a plan designed just for them.

Whether you're looking for HIIT classes or challenging treadmill runs, you'll soar to new heights in strength and endurance with this 5-class pack.

Working in community with fellow New Yorkers, feel great while having a great time!

Gain access to thousands of bikes around NYC with a Citi Bike Annual Membership Pass!

Citi Bike is the nation's largest bike share program, with 10,000 bikes and 600 stations across Manhattan, Brooklyn, Queens and Jersey City.

Already an annual member? You can use this pass to renew your existing subscription when it expires.

Discover the rich culture and restorative charm of NYC's East Village with this thoughtfully curated experience. Enjoy a $50 gift card to Veselka, the beloved Ukrainian diner serving comfort food since 1954, along with a Veselka cookbook and two signature coffee mugs-perfect for bringing the flavors of the East Village home.

Then, treat yourself (and a friend) to a rejuvenating visit to the iconic Russian & Turkish Baths, a historic bathhouse operating since 1892. This wellness package includes two admissions (valid on select days) with access to:

• Five traditional saunas and steam rooms
• Cold plunge pool
• Roof deck
• On-site restaurant

Whether you're savoring pierogi and borscht or sweating it out in a classic steam room, this is your ticket to an unforgettable taste-and feel-of East Village tradition.

Whether you're looking for HIIT classes or challenging treadmill runs, soar to new heights in strength and endurance.

Working in community with fellow New Yorkers, feel great while having a great time!

One 5-class pack

Feel better in your body!

Intuitive Energy Healer Scott Clover helps heal what holds you back. With a practice that includes somatic technologies and skilled intuition, you'll be guided to release old patterns and feel better. Scott's work is practical and non-dogmatic.

Includes 2 Somatic Healing Sessions

Achieve balance with a little help from Physical Equilibrium!

With their customized coaching approach, you will integrate mind, body, and spirit, focusing on muscular strength, cardiovascular endurance, and joint-muscle flexibility for a well-rounded fitness experience.

3-session intro pack of Pilates or personal training

Wellness through interconnectedness!

Experience the benefits of an Ikiru Acupuncture session at this convenient West 23rd Street location.

Practitioner Cesar Puello L.Ac. studied Tuina, Qigong, Craniosacral Therapy and Acupuncture under the tutelage of Tom Bisio. Practicing since 1995, Cesar's teachers instilled in him a respect for the relational field formed by practitioner, patient, and conditions.