It's time to shape up! A winning bid gets you four (4) one-hour personal training sessions with Adrean Marquez, a fitness expert with over 22 years of experience. Includes: a fitness assessment with a comprehensive body fat analysis, as well as evaluations of strength, flexibility, and BMI; nutritional guidance to help you create a custom plan; an exercise prescription based on your specific goals and fitness level; a wide array of exercises ranging from free weights, functional, pilates, yoga, and sport specific; and a full body stretch after each session.