Enjoy a 90-minute comprehensive assessment with a licensed physical therapist, designed to identify your strengths, weaknesses, and movement patterns. Through biomechanical analysis, we'll guide you toward optimal performance, helping you reach your full potential. Perfect for athletes of all ages!

Come get your flow on with one month of unlimited yoga at Yoga Six in Oak Park! This also includes some yoga swag.

BUY IN for a Friday evening (Friday, April 4th @ 7:00pm) of sweat and fun. We'll go through basic punches and kicks, then have some fun trying it out. Sign up with a partner, friend, or come solo and we'll partner you up. While there will be no contact boxing situations, we'll hit pads and kick paddles. There will be light drinks and some time to mingle after our cool down and stretch.

Experience will be led by Kristi Underhill and hosted at John Hayley's Unbreakable Fitness Gym on Madison Street in Forest Park.

Swish House is offering a 1 hour private basketball fitness class for adults. Swish House is a one-hour, high-intensity basketball fitness class comprised of shooting contests, individual skills, fitness competitions, and a variety of hoops-themed HIIT stations for adults looking to get back on the basketball court. The class is designed for all fitness levels and basketball ability levels and operates out of Grace's gym!

The event will take place on a Monday or Thursday night at 6:30 PM. This is for up to 20 adults.