This package includes an unlimited membership that will give you access to all Semi-Private Classes at Sona Fitness for one month, and 2 in-studio or virtual personal training sessions.

Our Semi-Private Class types are Cardio/Core, HIIT, Strength, Cycle, and Yoga Sculpt at our Evanston, IL studio. All of our classes are taught by highly trained coaches and feature limited class sizes. Small-group classes allow our coaches to provide individualized attention. Your individualized attention will continue with your 2 personal training sessions- these can be redeemed for In-Studio or Virtual sessions.

Push yourself with an initial assessment, 5, 45 minute personal training sessions, and an inbody composition analysis at LIFT Chicago!

LIFT HARD.
LIFT SMART.
STRENGTH TRAINING
ELEVATED.

Lift is an unparalleled boutique fitness facility that will help each individual reach their own personal fitness goals, through privatized, safe, efficient, "total-body" strength and conditioning training in the perfect environment. Boasting the best equipment and superior protocols of High Intensity Training, each trainer will take clientele through private and semi-private strength training sessions. The "edge" comes from combining efficient personalized strength training with functional movements to ensure the body is not only gaining strength, but able to move through space; creating a more well rounded individual.

Generously solicited by Courtney Bae

Push yourself with an initial assessment, 5, 45 minute personal training sessions, and an inbody composition analysis at LIFT Chicago!

LIFT HARD.
LIFT SMART.
STRENGTH TRAINING
ELEVATED.

Lift is an unparalleled boutique fitness facility that will help each individual reach their own personal fitness goals, through privatized, safe, efficient, "total-body" strength and conditioning training in the perfect environment. Boasting the best equipment and superior protocols of High Intensity Training, each trainer will take clientele through private and semi-private strength training sessions. The "edge" comes from combining efficient personalized strength training with functional movements to ensure the body is not only gaining strength, but able to move through space; creating a more well rounded individual.

Generously solicited by Courtney Bae