Elevate your fitness and simplify your life with this all-in-one wellness bundle from CrossFit Falcon View and Instacart. Whether you are a total beginner or a seasoned athlete, this package provides the expert coaching and convenient nutrition support you need to become the strongest, healthiest version of yourself.
This Basket Includes:

One-on-One Personal Training: Receive individualized attention from expert CrossFit Falcon View coaches to master proper movement, build confidence, and hit your specific goals.

• 4 Onboarding or Personal Training Sessions.
• Unlimited Fitness Classes: Gain full access to high-energy, coach-led group classes that focus on functional strength and conditioning scalable for every fitness level.
• Expert Nutrition Coaching: Stop the guesswork with a habit-based nutrition plan. This program includes a body composition test, personalized intake, and ongoing digital tracking to improve your energy and performance.
• $200 Instacart Gift Card: Fuel your progress with $200 toward fresh groceries delivered right to your door. Use it to stock up on the protein and whole foods recommended by your new coaches.

Website: https://www.wholehealthsprings.com/

Myofascial Release
Myofascial release is a form of physical therapy that's often used to address myofascial pain syndrome. This chronic pain disorder is caused by sensitivity and tightness in the myofascial tissues. These tissues surround and provide support to the muscles throughout your body.

The pain usually starts from particular points within your myofascial tissues-called "trigger points." The primary goal of myofascial release is reducing pain by easing the tension and tightness in the trigger points.

How Does Myofascial Release Work?
The majority of myofascial release sessions take place during a massage therapy visit. Some chiropractors and traditional medical practitioners may also provide it.

Your chiropractor or therapist will gently massage the myofascia and check to see if it's stiff or tight. Normal myofascia should be elastic or pliable. The practitioner then will begin massaging and stretching the areas that feel rigid using low-force manual pressure.

The process is repeated several times on the same trigger point and on the other trigger points until the doctor or therapist feels the tension has been completely released.

Website: https://www.wholehealthsprings.com/

Shockwave Therapy
As an effective nonsurgical chiropractic option, Shockwave Therapy utilizes spurts of highly pressured acoustic (sound) waves to deliver a powered force to painful areas of the body. In addition to alleviating chronic pain, this state-of-the-art therapy may also help improve range of motion and reduce muscle tension.

Experience Pain Relief
Shockwave Therapy promotes healing and may provide relief from an array of painful conditions such as:

• Achilles tendonitis
• Bursitis
• Fibromyalgia
• Osteoarthritis
• Plantar fasciitis
• Tennis elbow

What Is the Process Like?
Using a handheld device, we'll focus acoustic waves toward your problem area. Patients often describe the session as painless, though depending on your specific area, light discomfort may be felt. The process is quick, taking less than ten minutes to complete.

Website:https://www.wholehealthsprings.com/

Non-Surgical Spinal Decompression
Whether you have severe back pain or a bulging or herniated disc, you want effective and lasting relief. Many people are told they'll need surgery or painkillers, both of which can be risky. Non-surgical spinal decompression is a drug-free option to address your pain or disc issue. Best of all you won't need to go under the knife.

Conditions It Can Help
Here are some of the main conditions that decompression can address:

• Bulging or herniated disc
• Degenerated disc
• Severe arthritis
• Stenosis

Website: https://www.wholehealthsprings.com/

Cold Laser Therapy, which is also called Low-Level Laser Therapy (LLLT), is a modality that uses specific wavelengths of light to interact with tissue and is thought to help speed up the healing process.

Cold laser therapy can be used on patients who suffer from various acute and chronic conditions to help reduce pain and inflammation and increase function.
How Cold Lasers Work
A small handheld device is used during each session. Various wavelengths and outputs of low-level light are applied directly to a targeted area such as the knee or low back.

The body tissue then absorbs the light and the red and near-infrared light produce a reaction. The damaged cells respond with a physiological reaction that promotes regeneration.

• Conditions It Can Address
• Arthritis
• Back pain
• Carpal tunnel syndrome
• Fibromyalgia
• Knee pain
• Neck pain
• Sports injuries
• Tendonitis

Website: https://www.wholehealthsprings.com/

Dr. Jessica Iris Perea, Naprapathic Physician / Owner
Dr. Jessica Iris Perea is the owner of Whole Health Springs in Colorado Springs, Colorado, and is a licensed Naprapathic Physician. Dr. Iris Perea received her Doctorate at the University of Naprapathic Medicine in 2024 and received her pre-medical education with a Bachelor of Science at Palm Beach Atlantic University. Her lifelong passion is to guide and empower her patients to recover from the debilitating pain and dysfunction of neuromuscular conditions with individual based connective tissue treatments, along with anti-inflammatory nutrition.

https://clixtherapy.com/