Enjoy an Introduction to Rope Climbing Class for
2 People at Movement SF

The intro rope climbing lesson teaches you to manage the ropes for a climber, navigate the bouldering area, fall properly and a few key climbing techniques!

At the end of the class you both will receive a temporary belay card os you can continue to climb and belay for the rest of the day!

Located in the heart of the Presidio by the Golden Gate Bridge, Movement San Francisco boasts not just amazing climbing and bouldering terrain, but fantastic views across Crissy Field. With 25,000 square feet of climbing, a full fitness and cardio area, two yoga studios and top-out bouldering, Movement San Francisco combines the best of climbing, yoga, and fitness.

(2) Personal Fitness Sessions with Acclaimed Trainer Carlos Teasdale

Carlos Teasdale is a personal trainer who specializes in sports medicine and injury rehabilitation. With over 20 years of experience, he has the ability to train any body to reduce joint pain, increase muscle strength, and decrease body fat. His motto is "If it hurts, make it strong!"

• Session 1: Evaluation
• Session 2: Creation of a 4 week strength plan

Sessions can be done at the Bayclub, your home, or HitFit Boxing Gym!

Carlos Teasdale Certifications:

• ATC (Certified Athletic Trainer)
• CSCS (Certified Strength and Conditioning Coach)
• RedCross CPR Instructor