This training program will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join.* Coach McSheffrey and Coach Tocco create individualized training programs for all athletes, and work hard to cultivate an environment that allows your athlete to build confidence, make friends, and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

*This program is coed and open to non-SJP students.

Choose one of the following 2024 summer sessions (must register by June 1, 2024):

High School Program 1 - 6 Weeks:
July 8 - August 15, 2024
6:30 - 8:00 am
Monday-Thursday

High School Program 2 - 6 Weeks:
July 8 - August 15, 2024
7:15 - 8:45 am
Monday-Thursday

High School Program 3 - 6 Weeks
July 8 - August 15, 2024
8:00 - 9:30 am
Monday-Thursday

High School Program 4: - 6 Weeks
July 8 - August 15, 2024
8:45 - 10:15 am
Monday-Thursday

*Important Note:
All Strength and Conditioning programs are a six week commitment; we are unable to prorate any number of days/weeks based on individual athlete schedules.

This training program will emphasize speed, strength, and power development. All students, regardless of experience or ability, are encouraged to join.* Coach McSheffrey and Coach Tocco create individualized training programs for all athletes, and work hard to cultivate an environment that allows your athlete to build confidence, make friends and establish a healthy relationship with their personal wellness. It just so happens that they will get leaner, faster, and stronger in the process!

*This coed program is for rising 7th and 8th grade students, including non-SJP students.

Choose one of the following sessions (must register by June 1, 2024):

Middle school students may register for EITHER
Mondays & Wednesdays
OR
Tuesdays & Thursdays.

Middle School Program 1: - 6 Weeks
July 8 - August 14, 2023
9:30-10:30am
Mondays & Wednesdays

Middle School Program 2: 6 Weeks
July 9 - August 15, 2024
9:30-10:30am
Tuesdays & Thursdays

Please note: All Strength and Conditioning programs are a six week commitment; we are unable to prorate any number of days/weeks based on individual athlete schedules.

Three-Month Family Membership to the YMCA of Metro North (2 adults and children up to age 26)

A tremendous value, your family will enjoy access to state of the art fitness facilities, quality classes, innovative programs, free activities and so much more at these locations. When you join the Y, you are not just a member of a facility, you are part of a cause dedicated to strengthening our community through youth development.

Membership benefits:

• Access to 4 health and wellness centers
• Over 205 free group exercise classes
• Over 230 hours of free gymnasium times
• Over 215 hours of free open swim time
• Access to 4 Indoor and 2 Outdoor Pools
• 75 hours of FREE babysitting each week
• 10 Pickleball courts with free daily drop-in times
• Free open gym and adventure zone times
• Free member appreciation and family events
• Downloadable App and virtual fitness options
• Free fitness orientation
• Free perks and discounts on local attractions
• Discounts on paid programs and priority sign-up
• Access to all participating YMCAs worldwide

YMCA of Metro North locations:

DEMAKES FAMILY YMCA IN LYNN
40 Neptune Blvd
Lynn, MA 01902
781-842-8811

TORIGIAN FAMILY YMCA
259 Lynnfield Street
Peabody, MA 01960
978-977-9622

MELROSE FAMILY YMCA
497 Main Street
Melrose, MA 02176
781-665-4360

YMCA OF METRO NORTH GYMNASTICS CENTER
298 Main Street
Saugus, MA 01906
781-218-7263

SAUGUS FAMILY YMCA
298 Main Street
Saugus, MA 01906
781-233-9622

North Shore Swim Club - 1 Season of Tuition for Competitive Swimming

Fall Season: September - December 2024

North Shore Swim Club is a USA swimming program for children ages 8-18. NSSC practices at Gordon College and/or St. John's Prep.

Ativo Fitness Package
One Month Membership*
Middleton, MA

Exclusive training package includes:

• 1 Month Unlimited Membership for One (1)
• Mobility Assessment
• Nutrition Consultation
• Body Composition Analysis
• Ativo Merch and Swag Bundle

*Month can be applied to the 12 week tailored program

Must redeem and begin no later than
August 1, 2024.

Hydrafacial and SkinMedica gift box
from CosmeticsMD

Start your skincare journey at this 5-star North Shore medspa located in Centennial Park, Peabody, MA.

Hydrafacial is a non-invasive, rejuvenating skincare treatment that combines cleansing, exfoliation, extraction, hydration, and antioxidant infusion in a single session. It uses a patented device to remove impurities from the skin while replenishing it with nourishing serums. This treatment improves skin texture, tone, and overall radiance.

• Hydrafacial Gift Certificate - $225 value
• Plus a SkinMedica Minis Collection gift box - $200 value*

*Item may differ slightly from photo

Dynamic Balance

A qEEG brain map (Quantitative Electroencephalogram) is a tool to measure the brain's electrical activity in the form of brain wave patterns. The information provided can indicate patterns associated with cognitive and neurological symptoms related to focus and attention issues, sleep challenges, memory issues, brain fog, stress, behavior challenges as well other brain related symptoms.

The combination of the qEEG Brain Map and the health history questionnaires can give you a valuable understanding of how your brain may be working and if there is dysregulation that contributes to your symptoms.

A qEEG brain map as well as Neurofeedback are non-invasive and a drug free approach to bring the brain to its optimal brain function and peak performance. Anyone can benefit from the information provided by a qEEG.

Revitalize your skin with a Hydrafacial from Derm Physicians of New England! This non-surgical, non-invasive procedure cleanses, extracts, and hydrates your skin in three simple steps. Available at their Beverly, Burlington, and Woburn locations.

Gift Certificate (valued at $199) comes with a basket of favorite skincare and sunscreen products for the whole family (valued at $200).

Discovering your Career Path
with Nicole Lane, Chief Revenue Officer (CRO) of Uncovered Revenue

Aligning Your Strengths with Your Future. Uncover the academic and career path that not only fulfills your ambitions but also aligns seamlessly with your innate strengths and preferences.

This session with certified behavior consultant, Nicole Lane, will give you greater clarity and self-awareness to confidently make decisions about your future.

What to Expect:

• You will complete a questionnaire regarding your personal preferences. This will identify HOW and WHY you like to do things the way you do.
• You will receive a 50+ page report detailing your preferences.
• Next, you will schedule a video/zoom call to go over your results in detail. You will have time to ask questions and you will leave with resources to continue using your personalized report to plan your future.

• $200 Gift Certificate to Love Day Spa (choose from any service)
• $50 Gift Certificate to The Beacon

Donated by the following Marblehead Families:

Maria and Peter Adams P'24
Katie and Farouk Al-Shorafa P'29
Lacey and Benjamin Blaisdell '96 P'26 '28
Jennifer and Peter Brennan P'25
Kristin and Wilson Bullard P'25
Lauren and William Crawford P'26 '28
Amy and John Doherty P'24 '27
Matthew and Heather Finn P'25
Emily and Dan Gabriel P'28 '30
Mindy and Eric Gyllenborg P'25
Molly Huck P'24
Marianne and Bill Kane '88 P'21 '24
Courtney and John Kelly P'21 '22 '25
Mia and Darren Klein P'17 '20 '24
Tricia and Andrew Kramer P'24
Drew and Geoffrey Lemieux P'24
Erin and Stephen MacCallum P'26
Hadley MacLean P'24 '24 '27
Katie and Chris McCain P'30
Katie and Mike McCarthy P'25 '27
Lindsey and Eric Olson P'28
George and Sharon Orfaly P'21 '24
Erin and David Rule P'24
Julie and Tony Santosus P'25
Kim and Steve Schillinger P'21 '24
Elizabeth and John Scroope P'22 '24
Paige and Fred Selvais P'28
Kelly Duggan and Gregg Semprucci P'24
Lydia and Richard Smyers P'25
Amanda and Matthew Velluto '95 P'30
Brian and Deb Waters P'26
Julie and Michael Weissenburger P'25

• $200 Gift Certificate, Laschi Hairstylists and Day Spa
  Main Street, Reading
• $129 value - PCA Skincare
• $200 Venetian Moon, Reading
• $200 - Post 1917, newly opened, Haven Street, Reading

Donated by these Reading families:

Erin and Eric Gaffen P'27
Marion and Joe Growney P'24
Tara and Doug Kenyon P'25
Tracey and Kenneth Lafferty P'25 '30
Shana Lyons and David Lewinnek P'29
Angela and Ed McColgan P'27
Christine and Scott Magoon P'25
Lisa and Tim McCusker P'30
Tracy and Tracy PeveriP'29
Meagan and Matt Putney '93 P'26
Nikki and Michael Samra P'26
Katie and Mark Theriault P'28
Lisa and Dan Tighe P'16 '18 '24
Brandi and Steve TorchiaP'26
Kara and Billy Tucker P'25
Marit Pywell and Myles Webster P'27
Tina Sanchez and Christopher White P'25
Emily and Ryan Young P'24

Learn more at Fitness Within

Valued at $476