Wellness weekend for 2 at the Ranch 4.0

Jumpstart your health goals over a long weekend at luxury fitness retreat, The Ranch 4.0, a 4-day version of The Ranch Malibu's acclaimed 7-day wellness program. Taking place at the Four Seasons Hotel Westlake Village and California Health & Longevity Institute. The Ranch 4.0 delivers the same results-driven program as The Ranch, while offering guests increased diagnostic testing, and the ability to stay connected during the shortened Thursday-Monday stay.

With a no-options philosophy, the high effective daily routine includes 8 hours of low impact exercise complimented by a structured nutritional died of fresh vegan fare. A dedicated and experienced staff guides you through the intimate program, limited to 18 guests each session. You begin each day at 5:30am for morning stretches and breakfast, followed by a four- to five-hour hike through the Santa Monica Mountains. After lunch, enjoy a nap before the active afternoon filled with core and ab work, weight training sessions, daily massage, and evening yoga followed by dinner. Through the California Health & Longevity Institute all guests participate in VO2 and Bod Pod testing to further educate themselves about their current baseline with regards to fitness level and body fat composition.

Expect to shed unwanted pounds, tone up and detoxify the body in a healthy and sustainable way.

R4.0 was designed as a jumpstart program for guests unable to take a week off and for those who need to stay more connected during their stay.

https://theranchmalibu.com/

Value: $7,800

Expires 3/15/2018

MAY BE MAILED to any US destination.