Health and Wellness
60 Minute Massage$95 FMV $75
Mary Slight, will provide you with a personal one hour therapeutic massage with hot bamboo and essential oils. Mary's education includes over 1,000 hours of training in bodywork, and advanced certifications. She is a former instructor at the Chicago School of Massage Therapy and College of Lake County, having taught Swedish, myofascial release, neuromuscular, Raindrop Technigue, trigger point, pregnancy massage, sports massage, and more. Mary is licensed in Illinois and nationally certified. Her office is in Libertyville, IL. Mary can help you meet your goals for pain relief, injury prevention/recovery, or stress reduction. Mary uses a combination of therapies, her understanding of anatomy and kinesiology and intuition to tailor each massage to the client's needs. Mary considers every massage an ongoing dialogue with your body. By studying trigger point and referral patterns, finding fascial restrictions, and muscle tightness or imbalance, causes of pain or discomfort can be uncovered and addressed.
Honest Tea, Kind Bar & Fitness$150 FMV $650
Think ahead and think healthy! Healthy choices start with a healthy drinks and snacks! Enjoy a six month supply of Honest Tea and Kind Bars. Continue your healthy lifestyle with 6 Private Training sessions at Fitness Together in Lake Forest.
Make Adjustments in Your Life$50 FMV $825
Enjoy 4 Coaching Sessions at Winds of Change Life Coaching with Asia Koblanska. In addition make some physical adjustments with a free evaluation and 25% off a 5 session package for Fascial Stretch Therapy with Joe Faber (Lincolnshire, IL). With Fascial Stretch Therapy you can dramatically improve mobility, restore function and reduce or eliminate pain and stress in 1-3 sessions.
Self Defense Training for 20$200 FMV $1,995
Team Fieball 90 minute Fight or Flight Self Defense training program for 20 people. Team Fireball is Chicago's leading fitness focused corporate team building and personal safety programs. Debbie Pickus is the founder and CEO of Team Fireball Inc, a personal safety and fitness focused team building company. Her company creates programs using the fundementals of Self Defense and other physical training activities that improve team productivity, engagement and over-all wellness. Her vision for the company was born out of a desire to to help corporate clients improve the productivity, engagement and mental and physical wellness of their employees while teaching them to be safe within the workplace.