Dynamis Fitness
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1Dynamis Fitness - 6-Month Single Membership
TRX SUSPENSION & FUNCTIONAL TRAINING
40-55 Minutes. Variable Intensity
Suspension training was developed by Navy Seal to create a total body workout developing strength, balance, and flexibility while challenging core stability at the same time. It is a functional and portable tool used world wide to aid individuals in making their bodies move strongly and effortlessly. It is infinitely scalable for every fitness level. Functional Training is a style derived from therapy based training, conditioning the body to move effectively in everyday motion. The interaction is to get all parts of the body to move in relationship with on another increasing safety and efficiency in everyday life. This is a total body workout. Expect to sweat!
Dynamis Fitness also offers Active Recovery Classes, Pilates as well as Team Conditioning and Sport Specific Training.
Value: $900
Donated By Dynamis Fitness