Welcome to the Wellness Resource Center!
Thank you for joining us for the 2021 Weekend of Wellness.
We've assembled tons of great materials for improving your mental, physical, emotional, and spiritual health - everything from nutritious recipes to high-energy playlists for you to enjoy while running in our Virtual 5K. Check out the resources below for a comprehensive list of self-care and self-love resources to get you feeling healthy and happy during our 2021 Weekend of Wellness.
Resources for Everyone!
Books
Meditation Resources
Settle your mind and connect with your breath with these materials to help you meditate!
Acupuncture
Acupuncture may help with anxiety, stress, insomnia, depression, night sweats, immune dysfunction, fertility, skin conditions, pain and neurological problems, (we could go on!)
Su and Jin Acupuncture and Natural Healthcare - Seattle-area based Doctors of Acupuncture and Oriental Medicine are experts in the field.
Moonlight Medicine - Capitol Hill
Kang Acupuncture Herbal Medicine Center - Eastside
Playlists
Videos
Booty Blast Workout Lower Body Strength Workout Core Workout
Recipes
Mary Purdy's Quick Start Nutrition Guide
Podcast
Resources for Cancer Patients & Survivors!
Books
Meditation Resources
Integrative Medicine: Meditations | Memorial Sloan Kettering Cancer Center (mskcc.org)
Hair & Beauty Tips for Treatment/Post-Treatment
Podcast
